Browse our therapy resources and products
Free resources
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Safety Plan Worksheet
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Deep Breathing Exercise Worksheet
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Therapy Notes Worksheet
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Grounding Exercises Worksheet
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Benefits Of Our Resources
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Expertly Crafted
Our products are designed by a psychologist, ensuring they are both practical and effective.
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Evidence-Based Content
Our resources and information are grounded in the latest psychological research and practices, ensuring you receive the most accurate and effective support.
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Comprehensive and Detailed
Our resources are packed with a variety of worksheets and guidance to help you thoroughly understand and manage your mental health.
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Supportive and Empowering
We aim to empower you with the knowledge and tools to take control of your mental health, fostering resilience and well-being.
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Community Focused
We are committed to building a supportive community where individuals can find comfort and encouragement.
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Suited for Everyone
Whether you’re an individual seeking self-help tools or a therapist looking for resources to share with clients, our products are versatile and user-friendly.
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Instant Access
No need to wait—download our resources instantly and begin using them right away, whether for personal use or in a therapeutic setting.
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Beautifully Designed
Our products are not only functional but also aesthetically pleasing, making your mental health journey enjoyable and motivating.
Journals
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Mental Health Daily Journal
Regular price R 180.00 ZARRegular priceUnit price / per -
The Self-Reflection Journal
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The Anxiety Journal
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De-Stress Journal
Regular price R 180.00 ZARRegular priceUnit price / per

Meet our Founder
Noelle Naidoo
Counselling Psychologist
MA Community-Based Counselling Psychology (WITS)